Matt Hammer 20:38 row
5,021
Meters
20:38.2
Time
2:03.3
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 123 |
June 16, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,021 | 2:03.3 | 187 | 936 | 322 | 26 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 20:38.2 | 149 | 2:08.1 | 166 | 848 | 9 | 25 |
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Workout Graph
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