Matt Hammer 22:02 row
5,035
Meters
22:02.7
Time
2:11.3
Pace
317
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 108 |
June 18, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,035 | 2:11.3 | 154 | 862 | 317 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 26 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 20:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 24 |
| 22:02.7 | 535 | 1:54.6 | 232 | 1085 | 37 | 25 |
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Workout Graph
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