Matt Hammer 7:45 row
2,010
Meters
7:45.1
Time
1:55.6
Pace
138
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 107 |
June 19, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:45.1 | 2,010 | 1:55.6 | 226 | 1068 | 138 | 26 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 27 |
| 7:45.1 | 721 | 1:54.4 | 233 | 1090 | 50 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.