Matt Hammer 46:45 row
10,883
Meters
46:45.9
Time
2:08.9
Pace
697
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 106 |
June 21, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:45.9 | 10,883 | 2:08.9 | 163 | 894 | 697 | 24 |
| 17:41.2 | 4,300 | 2:03.3 | 186 | 943 | 278 | 26 |
| 35:26.4 | 4,300 | 2:03.8 | 184 | 932 | 276 | 25 |
| 46:39.2 | 2,283 | 2:27.3 | 109 | 765 | 143 | 21 |
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