Matt Hammer 10177m row
10,177
Meters
46:08.2
Time
2:16.0
Pace
645
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 105 |
June 21, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.2 | 10,177 | 2:16.0 | 139 | 838 | 645 | 23 |
| 8:51.3 | 2,100 | 2:06.5 | 173 | 894 | 132 | 26 |
| 8:44.2 | 4,200 | 2:04.8 | 180 | 913 | 133 | 26 |
| 9:40.8 | 6,300 | 2:18.2 | 132 | 830 | 134 | 23 |
| 10:06.9 | 8,400 | 2:24.5 | 116 | 794 | 134 | 22 |
| 8:45.1 | 10,177 | 2:27.7 | 109 | 767 | 112 | 22 |
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Workout Graph
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