Matt Hammer 12:03 row
3,058
Meters
12:03.6
Time
1:58.3
Pace
205
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 108 |
June 23, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,058 | 1:58.3 | 211 | 1019 | 205 | 26 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 27 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 12:03.6 | 521 | 1:58.6 | 210 | 1019 | 35 | 26 |
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Workout Graph
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