Matt Hammer 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 107 |
July 13, 2026 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 910 | 316 | 24 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 26 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 25 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 24 |
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Workout Graph
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