Matt Hammer 2:13 row
494
Meters
2:13.9
Time
2:15.5
Pace
30
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 196 |
July 14, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.9 | 494 | 2:15.5 | 141 | 806 | 30 | 26 |
| 2:14.0 | 494 | 2:15.6 | 140 | 805 | 30 | 26 |
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Workout Graph
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