Matt Hammer v4:00/2:00r...4 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 105 |
July 15, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1027 | 25 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 27 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 26 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 25 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 25 | |
| r: 2:00 | 395 | |||||
| r1,497 |
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Workout Graph
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