Matt Hammer v1:00/1:00r...12 row
3,203
Meters
12:00.0
Time
1:52.3
Pace
223
Calories
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 106 |
July 17, 2026 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1115 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 1:00 | 190 | |||||
| r2,351 |
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Workout Graph
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