Matt Hammer v5:00/2:00r...5 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 104 |
July 18, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1092 | 26 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 27 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 26 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 25 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 26 | |
| r: 2:00 | 395 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 2:00 | 392 | |||||
| r1,935 |
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Workout Graph
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