Matt Hammer v2:30/0:30r...3 row
1,918
Meters
7:30.0
Time
1:57.3
Pace
130
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,170 |
| Overall Time | 9:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 102 |
July 20, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,918 | 1:57.3 | 217 | 1040 | 26 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1032 | 27 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 27 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | |
| r: 0:30 | 64 | |||||
| r252 |
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Workout Graph
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