Matt Hammer v1000m/1:00r...4 row
4,000
Meters
16:20.2
Time
2:02.5
Pace
258
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 20:20.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 104 |
July 31, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 4,000 | 2:02.5 | 190 | 947 | 25 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 27 | |
| r: 1:00 | 177 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 26 | |
| r: 1:00 | 147 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 25 | |
| r: 1:00 | 116 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 25 | |
| r: 1:00 | 165 | |||||
| r605 |
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Workout Graph
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