Matt Hammer v1:00/1:00r...6 row
5,278
Meters
21:00.0
Time
1:59.3
Pace
351
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 104 |
August 02, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,278 | 1:59.3 | 206 | 1002 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 25 | |
| r: 1:00 | 87 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 25 | |
| r: 1:00 | 167 | |||||
| r943 |
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Workout Graph
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