Matt Hammer v2:00/2:00r...5 row
3,583
Meters
14:00.0
Time
1:57.2
Pace
243
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 104 |
August 03, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,583 | 1:57.2 | 217 | 1041 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 25 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 25 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | |
| r: 2:00 | 437 | |||||
| r1,966 |
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Workout Graph
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