Matt Hammer v1:00/2:00r...5 row
3,879
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 103 |
August 08, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1064 | 26 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 26 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 26 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 25 | |
| r: 2:00 | 389 | |||||
| r1,818 |
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Workout Graph
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