Matt Hammer 16:02 row
4,026
Meters
16:02.1
Time
1:59.4
Pace
268
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 103 |
August 10, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,026 | 1:59.4 | 205 | 1002 | 268 | 25 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 27 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 25 |
| 16:02.1 | 263 | 1:58.0 | 213 | 985 | 17 | 25 |
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Workout Graph
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