Matt Hammer v250m/0:45r...12 row
3,000
Meters
11:10.6
Time
1:51.7
Pace
212
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 20:10.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 103 |
August 11, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1138 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 28 | |
| r: 0:45 | 163 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| r: 0:45 | 151 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 27 | |
| r: 0:45 | 146 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 28 | |
| r: 0:45 | 155 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| r: 0:45 | 154 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| r: 0:45 | 152 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 25 | |
| r: 0:45 | 137 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 | |
| r: 0:45 | 146 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 | |
| r: 0:45 | 147 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | |
| r: 0:45 | 148 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 26 | |
| r: 0:45 | 137 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 26 | |
| r: 0:45 | 140 | |||||
| r1,776 |
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Workout Graph
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