Matt Hammer v750m/2:00r...5 row
3,750
Meters
14:47.8
Time
1:58.3
Pace
250
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 24:47.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 102 |
August 13, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,750 | 1:58.3 | 211 | 1013 | 26 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 27 | |
| r: 2:00 | 420 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 26 | |
| r: 2:00 | 416 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 26 | |
| r: 2:00 | 410 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1014 | 26 | |
| r: 2:00 | 411 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 26 | |
| r: 2:00 | 410 | |||||
| r2,067 |
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Workout Graph
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