Matt Hammer 23:57 row
6,007
Meters
23:57.5
Time
1:59.6
Pace
399
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 105 |
August 16, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.5 | 6,007 | 1:59.6 | 204 | 999 | 399 | 26 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 26 |
| 23:57.5 | 997 | 1:59.1 | 207 | 1000 | 66 | 26 |
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Workout Graph
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