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Matt Hammer v0:45/0:45r...20 row

4,039

Meters

15:00.0

Time

1:51.4

Pace

279

Calories

Rest Distance3,101
Rest Time15:00.0
Overall Distance7,140
Overall Time30:00.0
Average Watts253
Calories Per Hour1116
Stroke Rate27
Stroke Count784
Drag Factor103

August 17, 2026 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,039 1:51.4 253 1116 27
0:45.0 203 1:50.8 257 1120 27
r: 0:45 160
0:45.0 204 1:50.2 261 1120 27
r: 0:45 155
0:45.0 200 1:52.5 246 1120 28
r: 0:45 161
0:45.0 201 1:51.9 250 1120 27
r: 0:45 156
0:45.0 201 1:51.9 250 1120 27
r: 0:45 154
0:45.0 198 1:53.6 239 1040 27
r: 0:45 155
0:45.0 199 1:53.0 242 1120 27
r: 0:45 157
0:45.0 202 1:51.3 253 1120 28
r: 0:45 157
0:45.0 201 1:51.9 250 1120 27
r: 0:45 153
0:45.0 203 1:50.8 257 1120 28
r: 0:45 155
0:45.0 203 1:50.8 257 1120 28
r: 0:45 158
0:45.0 204 1:50.2 261 1120 27
r: 0:45 155
0:45.0 204 1:50.2 261 1120 28
r: 0:45 157
0:45.0 202 1:51.3 253 1120 28
r: 0:45 158
0:45.0 202 1:51.3 253 1120 27
r: 0:45 155
0:45.0 201 1:51.9 250 1120 27
r: 0:45 153
0:45.0 202 1:51.3 253 1120 27
r: 0:45 157
0:45.0 203 1:50.8 257 1120 27
r: 0:45 149
0:45.0 204 1:50.2 261 1120 27
r: 0:45 148
0:45.0 203 1:50.8 257 1120 28
r: 0:45 148
r3,101

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