Matt Hammer v1:00/1:00r...7 row
4,435
Meters
17:30.0
Time
1:58.3
Pace
295
Calories
| Rest Distance | 3,616 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,051 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 102 |
August 18, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,435 | 1:58.3 | 211 | 1011 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 1:00 | 214 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 27 | |
| r: 1:30 | 316 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | |
| r: 2:00 | 406 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 26 | |
| r: 2:30 | 522 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 26 | |
| r: 3:00 | 596 | |||||
| 3:30.0 | 880 | 1:59.3 | 206 | 994 | 27 | |
| r: 3:30 | 706 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 27 | |
| r: 4:00 | 856 | |||||
| r3,616 |
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Workout Graph
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