Matt Hammer v500m/2:00r...5 row
3,500
Meters
13:42.3
Time
1:57.4
Pace
237
Calories
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 23:42.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 105 |
August 20, 2026 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 3,500 | 1:57.4 | 216 | 1037 | 26 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| r: 2:00 | 423 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| r: 2:00 | 400 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r: 2:00 | 431 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 415 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| r: 2:00 | 450 | |||||
| r2,119 |
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Workout Graph
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