Matt Hammer v4:00/3:00r...4 row
4,148
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,687 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 104 |
August 21, 2026 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,148 | 1:55.7 | 226 | 1068 | 26 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 27 | |
| r: 3:00 | 630 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 27 | |
| r: 3:00 | 631 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 26 | |
| r: 3:00 | 603 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | |
| r: 3:00 | 675 | |||||
| r2,539 |
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Workout Graph
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