Matt Hammer 30:06 row
7,243
Meters
30:06.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 105 |
August 22, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,243 | 2:04.6 | 181 | 912 | 458 | 26 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 0 |
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Workout Graph
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