Matt Hammer 30:05 row
7,344
Meters
30:05.1
Time
2:02.8
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 104 |
August 24, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,344 | 2:02.8 | 189 | 943 | 473 | 25 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 27 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 |
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Workout Graph
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