Matt Hammer 30:04 row
7,358
Meters
30:04.7
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 227 |
August 25, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,358 | 2:02.6 | 190 | 947 | 475 | 26 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 27 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 26 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 26 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 30:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 26 |
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Workout Graph
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