Matt Hammer 30:04 row
7,321
Meters
30:04.9
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 104 |
August 27, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,321 | 2:03.2 | 187 | 937 | 470 | 25 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 26 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 0 |
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Workout Graph
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