Matt Hammer 45:24 row
10,771
Meters
45:24.8
Time
2:06.4
Pace
672
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 118 |
August 28, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.8 | 10,771 | 2:06.4 | 173 | 887 | 672 | 25 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 45:24.8 | 85 | 2:25.8 | 113 | 580 | 4 | 24 |
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Workout Graph
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