Matt Hammer v5:00/2:00r...5 row
3,894
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Rest Distance | 2,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 106 |
August 30, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1072 | 26 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 27 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 26 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 458 | |||||
| r2,132 |
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Workout Graph
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