Sign Up

Matt Hammer v0:45/0:45r...20 row

4,146

Meters

15:00.0

Time

1:48.5

Pace

301

Calories

Rest Distance3,008
Rest Time15:00.0
Overall Distance7,154
Overall Time30:00.0
Average Watts274
Calories Per Hour1204
Stroke Rate27
Stroke Count796
Drag Factor104

September 03, 2026 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,146 1:48.5 274 1204 27
0:45.0 206 1:49.2 269 1200 28
r: 0:45 157
0:45.0 200 1:52.5 246 1120 28
r: 0:45 155
0:45.0 209 1:47.6 281 1200 28
r: 0:45 152
0:45.0 208 1:48.1 277 1200 28
r: 0:45 153
0:45.0 206 1:49.2 269 1200 28
r: 0:45 154
0:45.0 209 1:47.6 281 1200 28
r: 0:45 150
0:45.0 210 1:47.1 285 1200 28
r: 0:45 151
0:45.0 211 1:46.6 289 1280 28
r: 0:45 155
0:45.0 208 1:48.1 277 1200 28
r: 0:45 149
0:45.0 212 1:46.1 293 1280 29
r: 0:45 151
0:45.0 208 1:48.1 277 1200 28
r: 0:45 148
0:45.0 210 1:47.1 285 1200 28
r: 0:45 151
0:45.0 205 1:49.7 265 1200 28
r: 0:45 151
0:45.0 205 1:49.7 265 1200 28
r: 0:45 155
0:45.0 205 1:49.7 265 1200 28
r: 0:45 145
0:45.0 209 1:47.6 281 1200 28
r: 0:45 148
0:45.0 206 1:49.2 269 1200 28
r: 0:45 148
0:45.0 205 1:49.7 265 1200 28
r: 0:45 144
0:45.0 206 1:49.2 269 1200 27
r: 0:45 142
0:45.0 207 1:48.6 273 1200 28
r: 0:45 149
r3,008

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.