Matt Hammer v8:00/3:00r...4 row
5,075
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 104 |
September 06, 2026 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1020 | 26 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1020 | 27 | |
| r: 3:00 | 186 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 26 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 26 | |
| r: 3:00 | 590 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 3:00 | 670 | |||||
| r1,981 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.