Matt Hammer v1:00/2:00r...9 row
6,443
Meters
25:00.0
Time
1:56.4
Pace
440
Calories
| Rest Distance | 2,947 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 103 |
September 07, 2026 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,443 | 1:56.4 | 222 | 1056 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 27 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 27 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 27 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 26 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 400 | |||||
| r2,947 |
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Workout Graph
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