Matt Hammer v500m/2:00r...8 row
4,000
Meters
15:32.9
Time
1:56.6
Pace
271
Calories
| Rest Distance | 3,126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 31:32.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 104 |
September 08, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 4,000 | 1:56.6 | 221 | 1045 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | |
| r: 2:00 | 396 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| r: 2:00 | 393 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| r: 2:00 | 401 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| r: 2:00 | 392 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| r: 2:00 | 397 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| r: 2:00 | 387 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r: 2:00 | 386 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| r: 2:00 | 374 | |||||
| r3,126 |
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Workout Graph
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