Matt Hammer 21:08 row
5,155
Meters
21:08.8
Time
2:03.0
Pace
332
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 106 |
September 15, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.8 | 5,155 | 2:03.0 | 188 | 941 | 332 | 26 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 28 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 26 |
| 21:08.8 | 272 | 2:06.4 | 173 | 889 | 17 | 24 |
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Workout Graph
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