Matt Hammer 21:44 row
5,030
Meters
21:44.9
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 109 |
September 15, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,030 | 2:09.7 | 160 | 844 | 306 | 25 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 21:44.9 | 401 | 2:10.7 | 156 | 823 | 24 | 25 |
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Workout Graph
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