Matt Hammer v250m/0:45r...12 row
3,000
Meters
11:06.0
Time
1:51.0
Pace
212
Calories
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 20:06.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 106 |
September 17, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,000 | 1:51.0 | 256 | 1145 | 27 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | |
| r: 0:45 | 164 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| r: 0:45 | 158 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| r: 0:45 | 157 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | |
| r: 0:45 | 158 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| r: 0:45 | 164 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | |
| r: 0:45 | 159 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 27 | |
| r: 0:45 | 148 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | |
| r: 0:45 | 151 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| r: 0:45 | 149 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | |
| r: 0:45 | 149 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 28 | |
| r: 0:45 | 141 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 27 | |
| r: 0:45 | 157 | |||||
| r1,855 |
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Workout Graph
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