Matt Hammer 30:09 row
7,247
Meters
30:09.4
Time
2:04.8
Pace
461
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 196 |
September 17, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,247 | 2:04.8 | 180 | 917 | 461 | 26 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 30:09.4 | 23 | 3:24.3 | 41 | 382 | 1 | 19 |
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Workout Graph
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