Matt Hammer v2:30/0:30r...10 row
6,406
Meters
25:00.0
Time
1:57.0
Pace
432
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 105 |
September 18, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,406 | 1:57.0 | 218 | 1036 | 27 | |
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 28 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 28 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 27 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 27 | |
| r: 0:30 | 101 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 27 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 27 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 27 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1032 | 27 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 27 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 26 | |
| r: 0:30 | 93 | |||||
| r970 |
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Workout Graph
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