Matt Hammer 30:05 row
7,373
Meters
30:05.4
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 104 |
September 19, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,373 | 2:02.4 | 191 | 951 | 477 | 26 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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