Matt Hammer v2:00/2:00r...5 row
3,677
Meters
14:00.0
Time
1:54.2
Pace
255
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 106 |
September 21, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,677 | 1:54.2 | 235 | 1092 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 28 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 27 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 27 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 28 | |
| r: 2:00 | 425 | |||||
| r1,966 |
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Workout Graph
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