Matt Hammer 30:09 row
7,442
Meters
30:09.3
Time
2:01.5
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 165 |
September 21, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,442 | 2:01.5 | 195 | 965 | 485 | 27 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 27 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 27 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 27 |
| 30:09.3 | 21 | 3:41.4 | 32 | 387 | 1 | 32 |
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Workout Graph
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