Matt Hammer v6:00/2:00r...6 row
3,942
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 106 |
September 22, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,942 | 1:54.1 | 235 | 1096 | 28 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 28 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 28 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 2:00 | 433 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | |
| r: 2:00 | 442 | |||||
| r2,498 |
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Workout Graph
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