Matt Hammer 30:06 row
7,361
Meters
30:06.0
Time
2:02.6
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 105 |
September 22, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,361 | 2:02.6 | 190 | 946 | 475 | 27 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 27 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 27 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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