Matt Hammer v6:00/1:00r...6 row
5,381
Meters
21:00.0
Time
1:57.0
Pace
365
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 107 |
September 23, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,381 | 1:57.0 | 218 | 1042 | 27 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 28 | |
| r: 1:00 | 206 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 28 | |
| r: 1:00 | 212 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 27 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 27 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 27 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 213 | |||||
| r1,249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.