Matt Hammer 30:05 row
7,243
Meters
30:05.5
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 106 |
September 24, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,243 | 2:04.6 | 181 | 915 | 459 | 26 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 27 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 27 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 0 |
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Workout Graph
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