Matt Hammer 30:05 row
7,106
Meters
30:05.2
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 106 |
September 25, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,106 | 2:07.0 | 171 | 881 | 442 | 26 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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