Matt Hammer 30:07 row
7,395
Meters
30:07.0
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 106 |
September 26, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,395 | 2:02.1 | 192 | 952 | 478 | 27 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 28 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 28 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 27 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 27 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 27 |
| 30:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 9 |
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Workout Graph
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