Matt Hammer v3:00/2:00r...6 row
4,660
Meters
18:00.0
Time
1:55.8
Pace
320
Calories
| Rest Distance | 2,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,312 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 105 |
September 30, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,660 | 1:55.8 | 225 | 1066 | 27 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 28 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 28 | |
| r: 2:00 | 444 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 27 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 27 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | |
| r: 2:00 | 451 | |||||
| r2,652 |
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Workout Graph
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