Matt Hammer v1:00/2:00r...5 row
3,934
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 105 |
October 01, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1096 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 2:00 | 439 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 463 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 28 | |
| r: 2:00 | 455 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 27 | |
| r: 2:00 | 426 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 27 | |
| r: 2:00 | 449 | |||||
| r2,232 |
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Workout Graph
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